It’s one of the top ten fears: speaking in public. Whether it’s a presentation for your company, a toast at a wedding, or an introduction at your next conference, the very thought triggers butterflies in your belly and rubber in your knees.

But take comfort in knowing that even actors who perform in front of others are often terrified of speaking in public when away from the cameras. In fact, studies estimate that around 75 percent of the population experiences the fear of public speaking.

So take a deep breath and relax, and follow these sure-fire tips to help conquer your glossophobia (that’s the technical term).